Falls from ladders are a leading cause of workplace injuries, but they’re entirely preventable with proper precautions. Following these ladder safety tips can help ensure a safe and productive work environment.
Proper Ladder Placement:
- Position the ladder on a firm, level surface
- Follow the “4 to 1 rule”: For every 4 feet of ladder height, place the base 1 foot away from the wall
- Secure the ladder at the top if possible
Climbing Technique:
- Maintain three points of contact (e.g., two hands and one foot, or two feet and one hand) at all times
- Face the ladder when climbing up or down
- Never stand on the top rung
- Avoid overreaching—always reposition the ladder
Ladder Inspection:
- Check the ladder for damage before each use, including loose rungs, damaged feet, and cracked rails
- Never use a damaged ladder
Other Safety Measures:
- Wear slip-resistant shoes
- Use a tool belt to carry tools instead of holding them in your hands
- Have someone spot you if needed
- Consider using fall arrest systems for high-risk situations
- Never use a ladder near power lines
With some diligence with respect to ladder safety, you can ensure you stay grounded and safe, every time you climb.
Until next time…Work Safe & Be Safe!
