Overexertion and bodily reaction injuries led to the most DART cases and the second most DAFW cases during 2021-2022. This category includes several types of injury events:
- Injuries from Excessive Physical Effort
These are typically non-impact injuries resulting from intense physical effort directed at an external source. Common activities include:- Lifting
- Pulling
- Pushing
- Holding
- Carrying
- Throwing
- Repetitive Motion Injuries
These injuries result from repetitive actions that impose stress or strain on a specific body part, often without strenuous effort. Common activities include:- Typing, texting, using a mouse
- Repetitive use of tools like screwdrivers, knives, musical instruments, or medical devices
- Free Bodily Motion Injuries
These occur from single or prolonged instances of body movement, often without impact. Common activities include:- Bending, crawling, reaching, twisting
- Climbing, kneeling
- Walking or running without incidents like falls
In 2022, overexertion injuries resulted in 13 fatalities, and from 2021 to 2022, there were 1,001,440 DART cases and 521,350 DAFW cases reported.
This infographic provides an overview of the nonfatal trends. The data on nonfatal cases cover occupational injuries and illnesses and come from the BLS Survey of Occupational Injuries and Illnesses (SOII) for 2011-2022. From 2011 through 2020, annual estimates are available for the number of DAFW cases (with or without days of restricted work activity). Starting in 2021, biennial estimates are available for DAFW, DJTR, and DART cases. This page highlights both DAFW and DART estimates. The latest estimate period available reflects cases occurring in 2021 and 2022. Because DAFW data transitioned from annual reporting to biennial reporting in 2021, care should be used when comparing trends. Explore the data details tab for additional information on demographics, industry, occupation, days lost, and historic trends.
Ways to Reduce Overexertion Injuries
Overexertion is one of the most common causes of injuries in construction. These injuries often result in sprains or strains, impacting your ability to work comfortably and safely. Here’s how to protect yourself:
Start with Basics – Taking a few steps before lifting can make a big difference:
- Stretch before lifting heavy loads
- Keep feet shoulder-width apart
- Lift with your legs, not your back
- Avoid twisting, and hold items close to your body
- Ask for help with heavy loads and use lifting tools when needed
Smart Storage
Store frequently used or heavy items between knee and waist height to avoid awkward reaching.
Use the Right Tools
Get comfortable with using dollies, carts, and other lifting aids. Even lightweight equipment like microfiber mops can reduce strain.
Report Early
Report any sprains or strains early, even minor ones. Early treatment helps prevent more serious injuries and keeps you in peak shape.
Until next time…Work Safe & Be Safe!
